Training For a Triathlon? Don't Forget Nutrition

When preparing for a triathlon, participants should not put too much focus on physical training that they forget proper nutrition intake. The race is a physically demanding one, especially since there are three disciplines to master, namely, swimming, cycling, and running. To maximize performance, and more importantly, ensure safety, there are three kinds of nutrition to consider:

Image source: triathlete.com

Fluids

Dehydration is one of the risks involved in a triathlon, more so when training is done during the summer months. Plenty of water should be prepared to replenish lost fluids. Also, electrolyte-rich sports drinks may also be beneficial for training sessions that last for more than 90 minutes.

Carbohydrates

In general, the amount of carbohydrates consumed should be proportional to physical activities or load done throughout the day. On intense days of training, there should be higher carbohydrate intake, while on lax or rest days, intake should be reduced accordingly.

Protein

Several muscle areas are worked out during triathlon events and training, which is why protein must also be taken into consideration so the muscles can recover properly. It is important, however, to remember that intake should be limited and that the timing of its consumption is more essential than the amount.

Image source: intelligent-triathlon-training.com

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