Training For a Triathlon? Don't Forget Nutrition

When preparing for a triathlon, participants should not put too much focus on physical training that they forget proper nutrition intake. The race is a physically demanding one, especially since there are three disciplines to master, namely, swimming, cycling, and running. To maximize performance, and more importantly, ensure safety, there are three kinds of nutrition to consider:

Image source: triathlete.com

Fluids

Dehydration is one of the risks involved in a triathlon, more so when training is done during the summer months. Plenty of water should be prepared to replenish lost fluids. Also, electrolyte-rich sports drinks may also be beneficial for training sessions that last for more than 90 minutes.

Carbohydrates

In general, the amount of carbohydrates consumed should be proportional to physical activities or load done throughout the day. On intense days of training, there should be higher carbohydrate intake, while on lax or rest days, intake should be reduced accordingly.

Protein

Several muscle areas are worked out during triathlon events and training, which is why protein must also be taken into consideration so the muscles can recover properly. It is important, however, to remember that intake should be limited and that the timing of its consumption is more essential than the amount.

Image source: intelligent-triathlon-training.com

Into triathlon? Be sure to subscribe to my blog for more tips and advices. Todd Benderson here, by the way.

Comments

Muscle food: Amazing additions to your diet

You’ve seen so many serious gym-goers with amazing physiques, and you probably know by now that they didn’t get that way overnight. To achieve the body you want, discipline is key. You need to have the determination to regularly go to the gym, and perhaps more importantly, follow a proper diet. Image source: nuts.com The best kinds of food to eat are the ones that replenish minerals lost during the workout and restore muscle. It also goes without saying that alcohol and sugar should be nowhere near your diet since they arrest any progress you make. Carbs are okay, as long as you eat the proper amount. Carbs give you energy. Bread, rice, wheat, these are all fuel to keep you going. Too much carbs though will potentially be stored as fat in your body. Fibrous food gives your body vitamins and minerals needed for oxygenation and blood flow. When your body works better because of more efficient blood flow, the quicker it can heal muscles. ...

Burn Calories And Have Fun With These Routines

Sometimes, working out can be a chore. It can get repetitive, and it can beat you even before you begin. There are days when you wake up in the morning and say “Nah, I’ll probably do this tomorrow.” Image source: chicagonow.com A lot of individuals need the proper motivation before they work out. Luckily, some workout routines are so much fun that they become motivators themselves. Let’s take a look at some of the fun routines for people of every fitness level. Swimming Swimming is amazing. It works out the entire body and it’s easy on the joints. People love how it feels when their bodies are simultaneously heated and cooled in the water. And it burns tons of calories. Boxing Perfect as an exercise and terribly effective as a stress reliever, boxing burns an insane amount of calories in a relatively short period of time. It’s also the type of sport where as you improve, you become more confident – about yourself and what you’re capable of. Hiking...

The Many Benefits Of Eating Green

Image source: scubadiverlife.com Now more than ever, thousands of people all over the world are switching to a clean, plant-based diet and seeing the great things eating green is doing to their body and overall health. Let’s take a closer look at the benefits of going green all the way. One, green foods are rich in chlorophyll, a green pigment that acts as a detox agent in the body. The darker the shade of green (like broccoli), the more chlorophyll a vegetable has. Plus, chlorophyll is a natural deodorizer that helps eliminate bad breath. Green foods, like spinach, are also powerful antioxidants, protecting the body from toxins in the environment and even from the other foods and drinks we take in. They also contain tons of nutrients that help protect the immune system and fight off bacteria and viruses. Image source: minipakr.com Greens are likewise rich in minerals and contain some of the most essential nutrients, from potassium, calcium, and magnesium,...

Todd Benderson

Search This Blog