Healthy recipes you can make in 10 minutes

We all know that preparing your own meal is good for your health and wallet. But when you’re exhausted and all you want to do is crash on your bed as soon as you get home, then spending time in the kitchen becomes the least of your priorities.

Image source: cdn.co

But before you give in to becoming a regular at the Chinese takeout next door, there are healthy recipes you can make that will be quicker than checking your social media notifications.

Here are three of them:

Veggie fried rice You’d think that fried rice is only for those with spare time. If you have leftover brown rice, toss them in the pan with peas, eggs, and corn. Add a pinch of salt, soy sauce, and rice vinegar to taste. Stir-fry for about five minutes, and you get a healthy dinner in no time.

Oven-baked tostadas Take some tortillas and heat them until golden and crispy. Top them with refried beans, lettuce, tomatoes, sour cream, cheese, and avocado. This can actually be a fun recipe as you try and see what combinations you can create.

Low-carb chili This recipe is guaranteed to satisfy your chili cravings. Using your store-bought salsa to speed things up, sauté some ground lean beef or turkey and top with your favorite fixings like sour cream, corn, avocado, or freshly-squeezed lime juice.

Image source: ihealthu.com

Hi, Todd Benderson here. I’m a certified fitness instructor and a clean eater. Follow me on Twitter for more updates like this.

Comments

Berry Good: Why Acai Berries Are Loved By Health Buffs

Image source: organicfacts.net Acai berries are becoming popular these days. More than just a fad, this super fruit does offer a lot of health benefits. The acai berry, native to the Amazon rainforest, has been used for centuries. Here’s why acai berries are good for your health. It makes your heart stronger. Acai berries, just like red wine, are high in anthocyanins, a type of antioxidant that balances the body’s cholesterol levels. The fruit is also rich in plant sterols that offer cardioprotective benefits. It helps improve circulation, blood composition, and it also relaxes the blood vessels. It can help you maintain a healthy weight. Eating 200 grams of acai pulp can help reduce total body fat, skinfolds, and increases insulin sensitivity in overweight individuals. People with normal body weight experience reduced body fat and increased visceral fat. Image source: livestrong.com It improves your skin health. If you’re concerned about yo...

Muscle food: Amazing additions to your diet

You’ve seen so many serious gym-goers with amazing physiques, and you probably know by now that they didn’t get that way overnight. To achieve the body you want, discipline is key. You need to have the determination to regularly go to the gym, and perhaps more importantly, follow a proper diet. Image source: nuts.com The best kinds of food to eat are the ones that replenish minerals lost during the workout and restore muscle. It also goes without saying that alcohol and sugar should be nowhere near your diet since they arrest any progress you make. Carbs are okay, as long as you eat the proper amount. Carbs give you energy. Bread, rice, wheat, these are all fuel to keep you going. Too much carbs though will potentially be stored as fat in your body. Fibrous food gives your body vitamins and minerals needed for oxygenation and blood flow. When your body works better because of more efficient blood flow, the quicker it can heal muscles. ...

Factors To Consider Before Getting That Gym Membership

Image source: pexels.com Gym memberships are enticing especially to those who think that it’s their only way to get fit. There are many things to consider before heading over to a gym to apply for membership, things like additional expenses, time, and other matters that could be altered because of it. Before signing up, make sure you’ve considered these things. If you only want direction for your fitness routine, there are many free options to look at. Gym memberships can get you locked up for a whole year, costing you a lot of money you could have spent on other bills. While there are plenty of perks to keeping a gym membership, some people are inspired to go to the gym because of they use the money they’ve spent as a motivation. Building your home gym is easier than you think, and much less expensive than a gym membership. You can run on your street or hit the park when you need some cardio exercise. These inexpensive options can also provide you with a sense...

Todd Benderson

Search This Blog