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Muscle food: Amazing additions to your diet

You’ve seen so many serious gym-goers with amazing physiques, and you probably know by now that they didn’t get that way overnight. To achieve the body you want, discipline is key. You need to have the determination to regularly go to the gym, and perhaps more importantly, follow a proper diet.  Image source: nuts.com The best kinds of food to eat are the ones that replenish minerals lost during the workout and restore muscle. It also goes without saying that alcohol and sugar should be nowhere near your diet since they arrest any progress you make.  Carbs are okay, as long as you eat the proper amount. Carbs give you energy. Bread, rice, wheat, these are all fuel to keep you going. Too much carbs though will potentially be stored as fat in your body.  Fibrous food gives your body vitamins and minerals needed for oxygenation and blood flow. When your body works better because of more efficient blood flow, the quicker it can heal muscles.  ...
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How Swimming Helps The Asthmatic Patient

Asthma is one of the most common ailments that plague a lot of people all over the world, but curiously, the available therapy for the disease also very much within anyone’s reach.  Swimming is known to help the asthmatic patient. Image Source : powerlung.com Breathing in the air that surrounds a water environment makes the lungs stronger and more resilient against asthma.  Because the air is moist, the lungs are forced to work harder, and thus build resistance against asthma. The activity of swimming itself, especially when one goes underwater intermittently, is a good practice for the lungs.  When such a pressure builds up, the lungs tend to expand.  If it expands, it increases its capacity to take in air, even after the swimming exercise.  The lungs are then capacitated to take in more oxygen. When one is in a normal environment, they become hardly conscious about their breathing.  This is because normal breathing is involuntar...
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Setting up my own home gym

If you’re a fitness enthusiast with the space to spare at home, investing in a home gym might just be the greatest idea ever. Imagine having a gym with all the things you need but without the hassle of sharing them with other people. And here’s the best part, you can set it up according to your goals. Image source: scoobysworkshop.com For example, if you’re a powerlifter, you can have a mat, an Olympic bar, and several plates. A bench or even a Smith machine would complete your setup. If you’re a weightlifter, you may need similar equipment, give or take a number of those barbell plates. As a weightlifter, you may also want to have a cage for pull-ups and dips, and a dumbbell rack for all those isolation routines. If you’re into CrossFit and HIIT, you’ll have the same stuff as a weightlifter and probably add some Olympic rings, kettlebells, and plyo boxes to complete your setup. If you’re into combat sports such as boxing, kickboxing, and Muay Thai, you’ll need a sp...
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