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About

I am Todd Benderson, a certified fitness trainer. When I’m not busy helping my clients achieve their fitness goals, I do CrossFit or train for triathlons. Swimming has always been my first love because the sport helped me manage my asthma. As much as possible, I adhere to a plant-based diet.

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Berry Good: Why Acai Berries Are Loved By Health Buffs

Image source: organicfacts.net   Acai berries are becoming popular these days. More than just a fad, this super fruit does offer a lot of health benefits. The acai berry, native to the Amazon rainforest, has been used for centuries. Here’s why acai berries are good for your health. It makes your heart stronger. Acai berries, just like red wine, are high in anthocyanins, a type of antioxidant that balances the body’s cholesterol levels. The fruit is also rich in plant sterols that offer cardioprotective benefits. It helps improve circulation, blood composition, and it also relaxes the blood vessels. It can help you maintain a healthy weight. Eating 200 grams of acai pulp can help reduce total body fat, skinfolds, and increases insulin sensitivity in overweight individuals. People with normal body weight experience reduced body fat and increased visceral fat. Image source: livestrong.com It improves your skin health. If you’re concerned about your s
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Muscle food: Amazing additions to your diet

You’ve seen so many serious gym-goers with amazing physiques, and you probably know by now that they didn’t get that way overnight. To achieve the body you want, discipline is key. You need to have the determination to regularly go to the gym, and perhaps more importantly, follow a proper diet.  Image source: nuts.com The best kinds of food to eat are the ones that replenish minerals lost during the workout and restore muscle. It also goes without saying that alcohol and sugar should be nowhere near your diet since they arrest any progress you make.  Carbs are okay, as long as you eat the proper amount. Carbs give you energy. Bread, rice, wheat, these are all fuel to keep you going. Too much carbs though will potentially be stored as fat in your body.  Fibrous food gives your body vitamins and minerals needed for oxygenation and blood flow. When your body works better because of more efficient blood flow, the quicker it can heal muscles.  Of course, the nu
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The Many Benefits Of Eating Green

Image source: scubadiverlife.com Now more than ever, thousands of people all over the world are switching to a clean, plant-based diet and seeing the great things eating green is doing to their body and overall health. Let’s take a closer look at the benefits of going green all the way. One, green foods are rich in chlorophyll, a green pigment that acts as a detox agent in the body. The darker the shade of green (like broccoli), the more chlorophyll a vegetable has. Plus, chlorophyll is a natural deodorizer that helps eliminate bad breath. Green foods, like spinach, are also powerful antioxidants, protecting the body from toxins in the environment and even from the other foods and drinks we take in. They also contain tons of nutrients that help protect the immune system and fight off bacteria and viruses. Image source: minipakr.com Greens are likewise rich in minerals and contain some of the most essential nutrients, from potassium, calcium, and magnesium,
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