Todd Benderson

Image source: pexels.com Gym memberships are enticing especially to those who think that it’s their only way to get fit. There are many things to consider before heading over to a gym to apply for membership, things like additional expenses, time, and other matters that could be altered because of it. Before signing up, make sure you’ve considered these things. If you only want direction for your fitness routine, there are many free options to look at. Gym memberships can get you locked up for a whole year, costing you a lot of money you could have spent on other bills. While there are plenty of perks to keeping a gym membership, some people are inspired to go to the gym because of they use the money they’ve spent as a motivation. Building your home gym is easier than you think, and much less expensive than a gym membership. You can run on your street or hit the park when you need some cardio exercise. These inexpensive options can also provide you with a sense...

If you’re a fitness enthusiast with the space to spare at home, investing in a home gym might just be the greatest idea ever. Imagine having a gym with all the things you need but without the hassle of sharing them with other people. And here’s the best part, you can set it up according to your goals. Image source: scoobysworkshop.com For example, if you’re a powerlifter, you can have a mat, an Olympic bar, and several plates. A bench or even a Smith machine would complete your setup. If you’re a weightlifter, you may need similar equipment, give or take a number of those barbell plates. As a weightlifter, you may also want to have a cage for pull-ups and dips, and a dumbbell rack for all those isolation routines. If you’re into CrossFit and HIIT, you’ll have the same stuff as a weightlifter and probably add some Olympic rings, kettlebells, and plyo boxes to complete your setup. If you’re into combat sports such as boxing, kickboxing, and Muay Thai, you’ll need a sp...