When preparing for a triathlon, participants should not put too much focus on physical training that they forget proper nutrition intake. The race is a physically demanding one, especially since there are three disciplines to master, namely, swimming, cycling, and running. To maximize performance, and more importantly, ensure safety, there are three kinds of nutrition to consider: Image source: triathlete.com Fluids Dehydration is one of the risks involved in a triathlon, more so when training is done during the summer months. Plenty of water should be prepared to replenish lost fluids. Also, electrolyte-rich sports drinks may also be beneficial for training sessions that last for more than 90 minutes. Carbohydrates In general, the amount of carbohydrates consumed should be proportional to physical activities or load done throughout the day. On intense days of training, there should be higher carbohydrate intake, while on lax or rest days, intake should be re