Berry Good: Why Acai Berries Are Loved By Health Buffs

Acai berries are becoming popular these days. More than just a fad, this super fruit does offer a lot of health benefits. The acai berry, native to the Amazon rainforest, has been used for centuries. Here’s why acai berries are good for your health.

It makes your heart stronger. Acai berries, just like red wine, are high in anthocyanins, a type of antioxidant that balances the body’s cholesterol levels. The fruit is also rich in plant sterols that offer cardioprotective benefits. It helps improve circulation, blood composition, and it also relaxes the blood vessels.

It can help you maintain a healthy weight. Eating 200 grams of acai pulp can help reduce total body fat, skinfolds, and increases insulin sensitivity in overweight individuals. People with normal body weight experience reduced body fat and increased visceral fat.


	Image source: livestrong.com

It improves your skin health. If you’re concerned about your skin, acai berries can help you achieve a youthful glow. Skin care products with acai oil make an excellent alternative to chemical-based products. It is high in antioxidants, preventing wrinkles and other signs of skin aging. Whether you eat it with a snack or use it along with your skin care routine, it can help in achieving better skin health.

It helps detoxify the body. Acai berries have strong detoxifying effects on the body. Acai intake can help cleanse the digestive system while removing hazardous toxins. This reduces constipation, diarrhea, and other digestive issues.

Hi, I’m Todd Benderson. Learn more about superfoods and other healthy living practices when you visit this page.

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