Image source: organicfacts.net Acai berries are becoming popular these days. More than just a fad, this super fruit does offer a lot of health benefits. The acai berry, native to the Amazon rainforest, has been used for centuries. Here’s why acai berries are good for your health. It makes your heart stronger. Acai berries, just like red wine, are high in anthocyanins, a type of antioxidant that balances the body’s cholesterol levels. The fruit is also rich in plant sterols that offer cardioprotective benefits. It helps improve circulation, blood composition, and it also relaxes the blood vessels. It can help you maintain a healthy weight. Eating 200 grams of acai pulp can help reduce total body fat, skinfolds, and increases insulin sensitivity in overweight individuals. People with normal body weight experience reduced body fat and increased visceral fat. Image source: livestrong.com It improves your skin health. If you’re concerned about your s