Skip to main content

A Primer On Intermittent Fasting

Intermittent fasting has become a fast-growing fitness trend. While a lot of people initially try intermittent fasting for weight loss, it is not a diet plan. It is actually an eating pattern.

Image source:huffingtonpost.com


Unlike being on a diet, intermittent fasting does not dictate which foods to eat or avoid. It is more about when a person should eat. Here are common intermittent fasting patterns beginners may want to try out:

16/8 Method. The 16/8 Method is also known as the Leangains protocol. There is a set 8-hour eating period, which usually means the person has to skip breakfast. For example, a person can eat anything from 1 pm to 9 pm (8 hours), but they have to fast for 16 hours.

Eat-Stop-Eat. This method involves 24-hour fasts, twice or once a week.

Image source:lifehacker.com

5:2 Method. In the 5:2 method, a person eats only 500 to 600 calories in two non-consecutive days in a week. They are allowed to eat normally on other days.

These eating methods do not really assure people of weight loss, especially if they eat much on their allowed eating time. However, reducing calorie intake while doing intermittent fasting can be really effective. Other advantages of intermittent fasting include normalization of bodily hormones like the HGH (human growth hormone) and insulin. It also aids in cellular repair and gene expression.

Todd Benderson is a clean-eater and fitness enthusiast. Learn more about him and his fitness journey by following him on Twitter.

Comments

Popular posts from this blog

Healthy recipes you can make in 10 minutes

We all know that preparing your own meal is good for your health and wallet. But when you’re exhausted and all you want to do is crash on your bed as soon as you get home, then spending time in the kitchen becomes the least of your priorities.  Image source: cdn.co But before you give in to becoming a regular at the Chinese takeout next door, there are healthy recipes you can make that will be quicker than checking your social media notifications.  Here are three of them:  Veggie fried rice You’d think that fried rice is only for those with spare time. If you have leftover brown rice, toss them in the pan with peas, eggs, and corn. Add a pinch of salt, soy sauce, and rice vinegar to taste. Stir-fry for about five minutes, and you get a healthy dinner in no time.  Oven-baked tostadas Take some tortillas and heat them until golden and crispy. Top them with refried beans, lettuce, tomatoes, sour cream, cheese, and avocado. This can actuall...

Burn Calories And Have Fun With These Routines

Sometimes, working out can be a chore. It can get repetitive, and it can beat you even before you begin. There are days when you wake up in the morning and say “Nah, I’ll probably do this tomorrow.” Image source: chicagonow.com A lot of individuals need the proper motivation before they work out. Luckily, some workout routines are so much fun that they become motivators themselves. Let’s take a look at some of the fun routines for people of every fitness level. Swimming Swimming is amazing. It works out the entire body and it’s easy on the joints. People love how it feels when their bodies are simultaneously heated and cooled in the water. And it burns tons of calories. Boxing Perfect as an exercise and terribly effective as a stress reliever, boxing burns an insane amount of calories in a relatively short period of time. It’s also the type of sport where as you improve, you become more confident – about yourself and what you’re capable of. Hiking...

The Many Benefits Of Eating Green

Image source: scubadiverlife.com Now more than ever, thousands of people all over the world are switching to a clean, plant-based diet and seeing the great things eating green is doing to their body and overall health. Let’s take a closer look at the benefits of going green all the way. One, green foods are rich in chlorophyll, a green pigment that acts as a detox agent in the body. The darker the shade of green (like broccoli), the more chlorophyll a vegetable has. Plus, chlorophyll is a natural deodorizer that helps eliminate bad breath. Green foods, like spinach, are also powerful antioxidants, protecting the body from toxins in the environment and even from the other foods and drinks we take in. They also contain tons of nutrients that help protect the immune system and fight off bacteria and viruses. Image source: minipakr.com Greens are likewise rich in minerals and contain some of the most essential nutrients, from potassium, calcium, and magnesium,...